Achieving Work / Life Balance
$90.00
In today’s busy world, prioritising between your work and your personal life can be a huge challenge. We know that that a poor work / life balance leads to unhealthy levels of discontent and stress and quickly reduces productivity. Re-aligning our priorities to achieve work / life balance isn’t always as easy as it seems. It involves juggling priorities and setting boundaries. However, there are many benefits including of course, improved mental and physical health, improved relationships and even improved enhanced creativity and efficiency at work.
Agenda
In this short course we’ll explore:
- The benefits to you from a balanced work / personal life
- The benefits of encouraging work / personal life balance (for employers)
- The long term consequences of an unbalanced work / life
- Tips to keep family life organised and save time
- Getting organised at work
- Saying “no”
- Staying in the moment
- Maintaining a healthy lifestyle and managing stress
Course Features
- Lectures 17
- Quizzes 0
- Duration 3 hours
- Skill level All levels
- Language English
- Students 1
- Certificate No
- Assessments Yes
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Achieving work / life balance
Welcome
- Welcome with video
- WLB – Introduction
- Setting boundaries at work
- Setting boundaries at work
- Saying no
- WLB – The benefits to you from a balanced work / personal life
- WLB – The benefits for employers of fostering work/life balance
- Signs of an unbalanced work / life
- Staying in the moment
- Getting organised at work
- Getting organised at home video in
- Maintaining a healthy lifestyle and managing stress
- WLB – The long term consequences of an unbalanced work / life
- The uncomfortable truth about multi-tasking
- WLB – Concluding the course
- WLB Managing stress
- WLB – Using technology to better advantage
- Assignment – Using technology to better advantage
- WLB Using technology to best advantage
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