Imposter Syndrome: What Is It and How to Recognise the Signs?

Many of us go through our professional lives feeling like we are secretly winging it. Even with all our hard work, qualifications, and achievements, a persistent little voice in the back of our minds whispers that we aren’t quite good enough and that it’s only a matter of time before we are found out.

If this sounds familiar, chances are you’re suffering from imposter syndrome.

What is imposter syndrome?

Imposter syndrome is the constant feeling that you aren’t as capable as people think you are. Even when you succeed, you feel like you don’t truly deserve it. At its core, it is the constant fear that eventually, everyone will find out you’re just pretending.

If you experience feelings of inadequacy and self-doubt, you are in great company. Ironically, it’s often the most qualified and highest-achieving people who struggle with this phenomenon the most.

Recognising the signs: Confronting self-doubt to achieve your potential

Facing that deep hesitation from imposter syndrome is the first step to reclaiming your confidence.

Take a moment to reflect on your day-to-day work habits and thoughts:

• When you think about your achievements, do you secretly marvel you’ve gotten so far?
• Do you wonder how you managed to get the job you’re in when clearly there are more qualified and capable people out there?
• Are you reluctant to promote your achievements in case someone challenges your ability?
• Do you spend endless time perfecting a document or project to avoid criticism?
• Do you begin writing a job application, then shelve it when it occurs to you that your qualifications or experience aren’t really a good fit after all?
• Do you suffer from self-doubt?

If you answered ‘yes’ to any of these questions, imposter syndrome is likely holding you back from your full potential.

—

Want to learn more about managing intrusive thoughts and overcoming imposter syndrome?

Enrol in our online course Overcoming Imposter Syndrome.

As you come to better understand this debilitating and self-limiting syndrome, you’ll also discover practical strategies to conquer professional self-doubt and unlock your true potential.

—

Liz Paine
Founder of Learning Insight
Phone: 0400 778807
Email: Contact form