Your perception of yourself, and consequently your confidence, has an enormous impact on how others perceive and relate to you. If you lack confidence, or if you consider you are overlooked for opportunities, the chances are you are sending out messages that you are unworthy of recognition or success.
This short course has been developed to help you identify the inhibiting factors which prevent your career or personal success. You’ll explore techniques to stop the self-limiting messages you send and develop new habits to build confidence. The aim of this course is to help you to identify some of the ways you behave and think that are likely to be influencing your personal or career success.
We’ll cover:
- What is self-esteem?
- How our self-concept evolved
- Appreciating our strengths and capabilities
- Techniques to improve your self-confidence from the inside out.
- Demonstrating your confidence and competence
- A “packet load” of ways you can present yourself as confident and self-assured.
Course Features
- Lectures 23
- Quizzes 12
- Duration 46 days
- Skill level All levels
- Students 35
- Assessments Yes
Curriculum
- 2 Sections
- 23 Lessons
- 46 Days
Expand all sectionsCollapse all sections
- Introductory sectionIn this section we will explore what self-esteem is, and identify some of the signs that you, or others you know, are exhibiting and which point to issues with self-perception.11
- 1.1CSBH Welcome: Be seen and be heard3 Minutes
- 1.2BSBH Topic 1 The difference between self-confidence and self-esteem6 Minutes
- 1.3BSBH Topic 2 Three faces of poor self-esteem6 Minutes
- 1.4BSBH Topic 2 Over to you! Assess your self-esteem10 Minutes
- 1.5BSBH Topic 3 Behaviours that indicate you may be suffering from low self-esteem6 Minutes
- 1.6BSBH Topic 4 Life experiences that contribute to poor self-esteem8 Minutes
- 1.7BSBH Topic 4 Quiz Life experiences that contribute to poor self-esteem10 Minutes10 Questions
- 1.8BSBH Topic 5 Your confidence and how it contributes to your success5 Minutes
- 1.9BSBH Topic 5 Your Confidence10 Minutes10 Questions
- 1.10BSBH Topic 5 Assignment Your confidence3 Days
- 1.11BSBH Over to you! Reflection15 Minutes
- Techniques to improve self-confidence and self-esteemIn this section we discuss some of the ways we can work on our self-confidence and self-esteem29
- 2.1BSBH Topic 6 Managing self talk7 Minutes
- 2.2BSBH Topic 6 Managing self-talk5 Minutes
- 2.3BSBH Topic 6 Quiz Managing self-talk10 Minutes10 Questions
- 2.4BSBS Topic 7 Your personal SWOT analysis7 Minutes
- 2.5BSBH Assignment Topic 7 Your personal SWOT assessment
- 2.6BSBH Topic 8 Using positive affirmations6 Minutes
- 2.7BSBH Topic 8 Affirmations10 Minutes10 Questions
- 2.8BSBH Topic 8 Assignment Affirmations3 Days
- 2.9BSBH Topic 9 Using visual imagery (Visualisation)7 Minutes
- 2.10BSBH Topic 9 Over to you! Visualisation16 Minutes
- 2.11BSBH Topic 9 Quiz Visualisation / Guided Imagery10 Minutes6 Questions
- 2.12BSBH Topic 10 Giving and receiving compliments8 Minutes
- 2.13BSBH Topic 10 Quiz Giving and receiving compliments10 Minutes10 Questions
- 2.14BSBH Topic 11 How our language communicates a lack of credibility7 Minutes
- 2.15BSBH Topic 11 Quiz How our language communicates a lack of credibility10 Minutes10 Questions
- 2.16BS&BH Topic 12 Filler words7 Minutes
- 2.17BSBH Topic 12 Quiz Filler words10 Minutes5 Questions
- 2.18BSBH Topic 13 Learning to say ‘no’7 Minutes
- 2.19BSBH Topic 13 Quiz Learning to say ‘no’10 Minutes8 Questions
- 2.20BSBH Topic 10 Finding someone to emulate7 Minutes
- 2.21BSBH Topic 10 Assignment Finding someone to emulate3 Days
- 2.22BSBH Topic 11 Projecting confidence through body language5 Minutes
- 2.23BSBH Topic 11 Projecting confidence through body language: Let your feet do the talking5 Minutes
- 2.24BSBH Topic 11 Quiz Projecting confidence through body language10 Minutes10 Questions
- 2.25BSBH Topic 12 Continuing your quest for positive self-esteem6 Minutes
- 2.26BSBH Topic 12 Quiz Continuing your quest for positive self-esteem10 Minutes10 Questions
- 2.27BSBH Topic 13 What now? Concluding our course7 Minutes
- 2.28BSBH Quiz Topic 13 What now? Concluding the course10 Minutes13 Questions
- 2.29BSBH Topic 13 Assignment What now? Concluding the course3 Days
