Curriculum
- 2 Sections
- 23 Lessons
- 46 Days
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- Introductory sectionIn this section we will explore what self-esteem is, and identify some of the signs that you, or others you know, are exhibiting and which point to issues with self-perception.11
- 2.1BS&BH Welcome: Be seen and be heard3 Minutes
- 2.2BS&BH Topic 1 The difference between self-confidence and self-esteem6 Minutes
- 2.3BS&BH Topic 2 Three faces of poor self-esteem6 Minutes
- 2.4BS&BH Topic 2 Over to you! Assess your self-esteem10 Minutes
- 2.5BS&BH Topic 3 Behaviours that indicate you may be suffering from low self-esteem6 Minutes
- 2.7BS&BH Topic 4 Life experiences that contribute to poor self-esteem8 Minutes
- 2.8BS&BH Topic 4 Quiz Life experiences that contribute to poor self-esteem10 Minutes10 Questions
- 2.9BS&BH Topic 5 Your confidence5 Minutes
- 2.10BS&BH Topic 5 Your Confidence10 Minutes10 Questions
- 2.11BS&BH Topic 5 Assignment Your confidence3 Days
- 2.12BS&BH Over to you! Reflection15 Minutes
- Techniques to improve self-confidence and self-esteemIn this section we discuss some of the ways we can work on our self-confidence and self-esteem29
- 3.1BS&BH Topic 6 Managing self talk7 Minutes
- 3.2BS&BH Topic 6 Over to you! Managing self-talk5 Minutes
- 3.3BS&BH Topic 6 Quiz Managing self-talk10 Minutes10 Questions
- 3.4BS&BS Topic 7 Your personal SWOT analysis7 Minutes
- 3.5BS&BH Assignment Topic 7 Your personal SWOT assessment
- 3.6BS&BH Topic 8 Using positive affirmations6 Minutes
- 3.7BS&BH Topic 8 Affirmations10 Minutes10 Questions
- 3.8BS&BH Topic 8 Assignment Affirmations3 Days
- 3.9BS&BH Topic 9 Using visual imagery (Visualisation)7 Minutes
- 3.10BS&BH Topic 9 Over to you! Visualisation16 Minutes
- 3.11BS&BH Topic 9 Quiz Visualisation / Guided Imagery10 Minutes6 Questions
- 3.12BS&BH Topic 10 Giving and receiving compliments8 Minutes
- 3.13BS&BH Topic 10 Quiz Giving and receiving compliments10 Minutes10 Questions
- 3.14BS&BH Topic 11 How our language communicates a lack of credibility7 Minutes
- 3.15BS&BH Topic 11 Quiz How our language communicates a lack of credibility10 Minutes10 Questions
- 3.16BS&BH Topic 12 Filler words7 Minutes
- 3.17BS&BH Topic 12 Quiz Filler words10 Minutes5 Questions
- 3.18BS&BH Topic 13 Learning to say no7 Minutes
- 3.19BS&BH Topic 13 Quiz Learning to say no10 Minutes8 Questions
- 3.20BS&BH Topic 10 Finding someone to emulate7 Minutes
- 3.21BS&BH Topic 10 Assignment Finding someone to emulate3 Days
- 3.22BS&BH Topic 11 Projecting confidence through body language5 Minutes
- 3.23BS&BH Topic 11 Projecting confidence through body language: Let your feet do the talking5 Minutes
- 3.24BS&BH Topic 11 Quiz Projecting confidence through body language10 Minutes10 Questions
- 3.25BS&BH Topic 12 Continuing your quest for positive self-esteem6 Minutes
- 3.26BS&BH Topic 12 Quiz Continuing your quest for positive self-esteem10 Minutes10 Questions
- 3.27BS&BH Topic 13 What now? Concluding our course7 Minutes
- 3.28BS&BH Quiz Topic 13 What now? Concluding the course10 Minutes13 Questions
- 3.29BS&BH Topic 13 Assignment What now? Concluding the course3 Days
BS&BH Topic 1 The difference between self-confidence and self-esteem
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