Curriculum
- 2 Sections
- 23 Lessons
- 46 Days
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- Introductory sectionIn this section we will explore what self-esteem is, and identify some of the signs that you, or others you know, are exhibiting and which point to issues with self-perception.11
- 1.1CSBH Welcome: Be seen and be heard3 Minutes
- 1.2BSBH Topic 1 The difference between self-confidence and self-esteem6 Minutes
- 1.3BSBH Topic 2 Three faces of poor self-esteem6 Minutes
- 1.4BSBH Topic 2 Over to you! Assess your self-esteem10 Minutes
- 1.5BSBH Topic 3 Behaviours that indicate you may be suffering from low self-esteem6 Minutes
- 1.6BSBH Topic 4 Life experiences that contribute to poor self-esteem8 Minutes
- 1.7BSBH Topic 4 Quiz Life experiences that contribute to poor self-esteem10 Minutes10 Questions
- 1.8BSBH Topic 5 Your confidence and how it contributes to your success5 Minutes
- 1.9BSBH Topic 5 Your Confidence10 Minutes10 Questions
- 1.10BSBH Topic 5 Assignment Your confidence3 Days
- 1.11BSBH Over to you! Reflection15 Minutes
- Techniques to improve self-confidence and self-esteemIn this section we discuss some of the ways we can work on our self-confidence and self-esteem29
- 2.1BSBH Topic 6 Managing self talk7 Minutes
- 2.2BSBH Topic 6 Managing self-talk5 Minutes
- 2.3BSBH Topic 6 Quiz Managing self-talk10 Minutes10 Questions
- 2.4BSBS Topic 7 Your personal SWOT analysis7 Minutes
- 2.5BSBH Assignment Topic 7 Your personal SWOT assessment
- 2.6BSBH Topic 8 Using positive affirmations6 Minutes
- 2.7BSBH Topic 8 Affirmations10 Minutes10 Questions
- 2.8BSBH Topic 8 Assignment Affirmations3 Days
- 2.9BSBH Topic 9 Using visual imagery (Visualisation)7 Minutes
- 2.10BSBH Topic 9 Over to you! Visualisation16 Minutes
- 2.11BSBH Topic 9 Quiz Visualisation / Guided Imagery10 Minutes6 Questions
- 2.12BSBH Topic 10 Giving and receiving compliments8 Minutes
- 2.13BSBH Topic 10 Quiz Giving and receiving compliments10 Minutes10 Questions
- 2.14BSBH Topic 11 How our language communicates a lack of credibility7 Minutes
- 2.15BSBH Topic 11 Quiz How our language communicates a lack of credibility10 Minutes10 Questions
- 2.16BS&BH Topic 12 Filler words7 Minutes
- 2.17BSBH Topic 12 Quiz Filler words10 Minutes5 Questions
- 2.18BSBH Topic 13 Learning to say ‘no’7 Minutes
- 2.19BSBH Topic 13 Quiz Learning to say ‘no’10 Minutes8 Questions
- 2.20BSBH Topic 10 Finding someone to emulate7 Minutes
- 2.21BSBH Topic 10 Assignment Finding someone to emulate3 Days
- 2.22BSBH Topic 11 Projecting confidence through body language5 Minutes
- 2.23BSBH Topic 11 Projecting confidence through body language: Let your feet do the talking5 Minutes
- 2.24BSBH Topic 11 Quiz Projecting confidence through body language10 Minutes10 Questions
- 2.25BSBH Topic 12 Continuing your quest for positive self-esteem6 Minutes
- 2.26BSBH Topic 12 Quiz Continuing your quest for positive self-esteem10 Minutes10 Questions
- 2.27BSBH Topic 13 What now? Concluding our course7 Minutes
- 2.28BSBH Quiz Topic 13 What now? Concluding the course10 Minutes13 Questions
- 2.29BSBH Topic 13 Assignment What now? Concluding the course3 Days