Curriculum
- 2 Sections
- 16 Lessons
- 45 Days
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- Achieving work / life balanceWelcome24
- 2.1Welcome to Achieving Work/Life Balance3 Minutes
- 2.2WLB – Introduction3 Minutes
- 2.3Lesson 1: WLB – The advantages to you from a balanced work / personal life6 Minutes
- 2.4WLB Lesson 1 Quiz10 Minutes6 Questions
- 2.5Lesson 2: WLB – The benefits for employers of fostering work/life balance10 Minutes
- 2.6WLB – Lesson 02 Quz10 Minutes5 Questions
- 2.7Lesson 3: WLB – Signs of an unbalanced work / life6 Minutes
- 2.8WLB: Lesson 3: Assignment
- 2.9Lesson 4: WLB – The long term consequences of an unbalanced work / life
- 2.10Lesson 4: WLB – The long term consequences of an unbalanced work / life10 Minutes6 Questions
- 2.11Lesson 5: WLB – Setting boundaries at work8 Minutes
- 2.12Lesson 5: WLB – Assignment – Setting boundaries at work3 Days
- 2.13Lesson 6: WLB – Getting organised at home10 Minutes
- 2.14WLB: Lesson 6: Assignment3 Days
- 2.15Lesson 7: WLB – The uncomfortable truth about multi-tasking10 Minutes
- 2.16Lesson 7: WLB – Assignment – The uncomfortable truth about multi-tasking activity5 Minutes
- 2.17Lesson 8A – WLB: Saying no8 Minutes
- 2.18Lesson 8B – WLB Saying no “The Broken Record Technique”
- 2.19Lesson 8 A&B – Quiz10 Minutes6 Questions
- 2.20Lesson 10: WLM – Maintaining health and well-being
- 2.21Lesson 11: WLB – Managing stress7 Minutes
- 2.22Lesson 12: WLB – Using technology to better advantage5 Minutes
- 2.23Lesson 12: WLB – Assignment – Using technology to better advantage3 Days
- 2.24Lesson 13: WLB – Concluding the course
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