Curriculum
- 2 Sections
- 16 Lessons
- 45 Days
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- Achieving work / life balanceWelcome24
- 1.1Welcome to Achieving Work/Life Balance3 Minutes
- 1.2WLB Introduction3 Minutes
- 1.3Lesson 1: WLB The advantages to you from a balanced work / personal life6 Minutes
- 1.4WLB Lesson 1 Quiz10 Minutes6 Questions
- 1.5Lesson 2: WLB The benefits for employers of fostering work/life balance10 Minutes
- 1.6WLB Lesson 02 Quiz10 Minutes5 Questions
- 1.7Lesson 3: WLB Signs of an unbalanced work / life6 Minutes
- 1.8WLB: Lesson 3: Assignment
- 1.9Lesson 4: WLB The long term consequences of an unbalanced work / life
- 1.10Lesson 4: WLB The long term consequences of an unbalanced work / life10 Minutes6 Questions
- 1.11Lesson 5: WLB Setting boundaries at work8 Minutes
- 1.12Lesson 5: WLB Assignment – Setting boundaries at work3 Days
- 1.13Lesson 6: WL Getting organised at home10 Minutes
- 1.14WLB: Lesson 6: Assignment3 Days
- 1.15Lesson 7: WLB The uncomfortable truth about multi-tasking10 Minutes
- 1.16Lesson 7: WLB Assignment – The uncomfortable truth about multi-tasking activity5 Minutes
- 1.17Lesson 8A WLB: Saying ‘no’8 Minutes
- 1.18Lesson 8B WLB Saying ‘no’ – The Broken Record Technique;
- 1.19Lesson 8 WLB Quiz10 Minutes6 Questions
- 1.20Lesson 10: WLB Maintaining health and well-being
- 1.21Lesson 11: WLB Managing stress7 Minutes
- 1.22Lesson 12: WLB Using technology to better advantage5 Minutes
- 1.23Lesson 12: WLB Assignment Using technology to better advantage3 Days
- 1.24Lesson 13: WLB Concluding the course
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