Achieving Work / Life Balance

In today’s busy world, prioritising between your work and your personal life can be a huge challenge. We know that a poor work / life balance leads to unhealthy levels of discontent and stress and quickly reduces productivity. Re-aligning our priorities to achieve work / life balance isn’t always as easy as it seems.  It involves juggling priorities and setting boundaries. However, there are many benefits including of course, improved mental and physical health, improved relationships and even improved enhanced creativity and efficiency at work.

Agenda

In this short course we’ll explore:

• The advantages to you from a balanced work / personal life
• The benefits for employers of fostering work/life balance
• Signs of an unbalanced work / life
• The long term consequences of an unbalanced work / life
• Setting boundaries at work
• Getting organised at home
• The uncomfortable truth about multi-tasking
• Saying no
• Managing stress
• Maintaining health and well-being
• Using technology to better advantage
• Concluding the course